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Archive: January 2022

What Is Mental Health?

Posted on January 6, 2022

The CDC describes mental health as, “Our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. The World Health Organization says, Continue Reading »

Postpartum Depression: Symptoms, Risk Factors, and Treatments

Posted on December 16, 2021

“You are not alone,” says Dr. Lena Pearlman, LCSW, the clinical director at Dr. Lena Pearlman & Associates, a mental health therapy practice in Creve Coeur, Missouri. It is important to remind yourself of the message above: You are not alone. The Cleveland Clinic says, “As many as 50 to 75% of new mothers experience Continue Reading »