655 Craig Road
St. Louis, MO 63141

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Dr. Lena Pearlman Practice Update – 11/24/2018

Dr. Lena Pearlman Practice Update – 11/24/2018

Posted on November 24, 2018

11/24/2018 I hope that you are enjoying the holiday weekend! Something To Think About: “We must find time to stop and thank the people who make a difference in our lives.”  – John F. Kennedy Did You Know? Less than 50% of youth aged 8-15 with a mental illness received services last year. NPR – “Empowering Kids Continue Reading »

Dr. Lena Pearlman, LCSW – Update – 11 10 2018

Posted on November 10, 2018

Something To Think About: “If you’re not making someone else’s life better, then you’re wasting your time. Your life will become better by making other lives better.”  – Will Smith Did You Know? In the United States, about 1 in 40 adults & 1 in 100 children have OCD. And according to the World Health Organization, Continue Reading »

Dr. Lena Pearlman, LCSW – Update for 9/1/2018

Posted on September 1, 2018

9-1-2018 We hope you enjoy the holiday weekend! “Around a third of parents still worry that they will look like a bad mother or father if their child has a mental health problem. Parenting is hard enough without letting prejudices stop us from asking for help we need for ourselves and our children.” – Kate Middleton Continue Reading »

10 Ways to Promote Positive Mental Health in Your Children

Posted on July 7, 2018

10 Ways to Promote Positive Mental Health in Your Children By: Dr. Lena Pearlman, LCSW We receive many questions about what parents can do to help promote positive mental health in their children. Below please find 10 ways to promote positive mental health in your children: 1.) Sunlight Find outdoor activities to participate in with Continue Reading »

Rebecca Dougherty, LCSW on Fox 2 News About Summertime Sadness

Posted on June 6, 2018

Rebecca Dougherty, LCSW on Fox 2 News About Summertime Sadness! “Summertime Sadness” was a hit song by singer Lana Del Rey a few years ago. It is also a real medical condition that impacts two million people in the US. Most people are aware of Seasonal Affective Disorder (SAD). This condition occurs in the winter Continue Reading »

Women’s Yoga & Mindfulness Group Forming Now!

Posted on August 12, 2017

Sessions begin on Friday, September 15th at 4 pm. The group will last 8 weeks. For more information, please contact: 314-942-1147 or bryan@stlmentalhealth.com. Space is very limited and sign-ups are on a first come/first served basis. The group is led by Lisa Hawks, LCSW. Lisa is a Licensed Clinical Social Worker (LCSW) and has been in Continue Reading »

Teen Girls Group – Yoga, Mindfulness & More – Starting in August

Posted on July 8, 2017

Dr. Lena Pearlman & Associates will be starting a new teen girls group for stress and anxiety in August – “Yoga, Mindfulness & More”. The group will be led by therapist – Lisa Hawks, LCSW and will take place on Tuesdays from 6:00 pm – 7:00 pm beginning on 8/22. Lisa’s bio is available at: Continue Reading »

10 Ways to Promote Positive Mental Health in Your Children

Posted on June 5, 2017

10 Ways to Promote Positive Mental Health in Your Children By: Dr. Lena Pearlman, LCSW We receive many questions about what parents can do to help promote positive mental health in their children. Below please find 10 ways to promote positive mental health in your children: 1.) Sunlight Find outdoor activities to participate in with Continue Reading »

6 Reasons Why Men Avoid Going To Therapy (When They Really Need To Go)

Posted on May 23, 2017

By Dr. Lena Pearlman & Dr. Bryan Pearlman Data shows us that 90% of people who sought treatment for mental health related concerns reported an improvement in their symptoms and quality of life. National statistics also show that twice as many women go to therapy than men do. In addition, the amount of time between Continue Reading »

Confidential Online Therapy Available In Missouri

Posted on May 9, 2017

Dr. Lena Pearlman & Associates provides confidential online therapy for Missouri residents. The team of 9 licensed therapists is available for appointments during the day, evening, and on Saturdays. This convenient therapy option is available from your home, office, or anywhere you can access the internet. The therapy can be accessed by computer or tablet Continue Reading »