655 Craig Road
St. Louis, MO 63141
Monday – Saturday
Sunday CLOSED
314-942-1147
bryan@stlmentalhealth.com
655 Craig Road
St. Louis, MO 63141
Monday – Saturday
Sunday CLOSED
314-942-1147
bryan@stlmentalhealth.com
Enhancing Your Mental Health: 10 Proven Steps, Including the Benefits of Pearlman & Associates – St. Louis Mental Health In the bustling world we live in, nurturing our mental well-being is crucial. The daily grind, personal responsibilities, and the unexpected challenges we face can leave us feeling drained. Fortunately, there are practical strategies to Continue Reading »
The Transformative Benefits of Mental Health Therapy In an increasingly fast-paced and demanding world, the importance of mental health has gained significant recognition. As individuals grapple with stress, anxiety, and other emotional challenges, seeking professional help through mental health therapy has emerged as a vital avenue for holistic well-being. This article explores the myriad Continue Reading »
During an anxiety attack, it can be helpful to employ various techniques to manage and alleviate symptoms. One technique involves using ice as a sensory distraction. To begin, locate a piece of ice or an ice pack and hold it in your hand. As you grasp the ice, focus on the cold sensation and take Continue Reading »
I’m glad you’re interested in addressing mental health stigma! There are several ways in which you can help erase mental health stigma, and I’m here to provide some guidance and suggestions: Education and Awareness: First, educate yourself and others about mental health conditions, their prevalence, and their impact on individuals and society. Share accurate information Continue Reading »
In the realm of romantic relationships, mental health plays a crucial role in fostering a fulfilling and sustainable connection between two individuals. Our emotional well-being significantly impacts our ability to engage in healthy and meaningful relationships. When both partners prioritize their mental health and create a supportive environment, it lays the foundation for a strong Continue Reading »
Making mental health a priority as a family is crucial for the overall well-being and happiness of each member. In today’s fast-paced and demanding world, it is easy to overlook the importance of mental health, but prioritizing it can lead to stronger family bonds and increased resilience in the face of challenges. Open Communication: Open Continue Reading »
The understanding and treatment of mental health have come a long way throughout history. What was once surrounded by stigma and misunderstanding is now gradually being recognized as an essential aspect of overall well-being. This article traces the evolution of mental health, exploring significant milestones, societal attitudes, and advancements in treatment, and sheds light on Continue Reading »
I hope this letter finds you in a moment of calm amidst the storm that may be raging within you. I want you to know that you are not alone in your struggles, and that there are people who care deeply about your well-being. Though I may not fully understand the depth of your pain, Continue Reading »
Mental health is a topic that has gained significant attention in recent years, yet there are still many aspects of it that remain misunderstood or overlooked. While conversations surrounding mental health have become more common, there is still a lack of awareness about certain crucial aspects. In this article, we will explore some lesser-known facts Continue Reading »
Introduction: In today’s fast-paced and demanding world, prioritizing mental health has become increasingly important. Taking care of your mental well-being requires conscious effort and deliberate actions. In this article, we will explore the significance of self-care and setting boundaries as key practices for nurturing your mental health. By incorporating these strategies into your daily routine, Continue Reading »
Today’s mental health tip focuses on the practice of mindfulness meditation, which offers significant benefits for your overall well-being and stress reduction. The Process: To begin, find a quiet and comfortable space where you can sit or lie down without distractions. It’s important to create an environment that promotes relaxation and makes you feel at Continue Reading »
What can practicing gratitude do for you? Developing a daily practice of gratitude can have a profound impact on your mental well-being. One effective way to incorporate gratitude into your routine is by keeping a gratitude journal. Take a few moments each day to jot down three things you’re grateful for, whether they are significant Continue Reading »
Mental health is an essential aspect of our overall well-being, yet it remains shrouded in misunderstandings and misconceptions. These misconceptions not only contribute to the stigma surrounding mental health but also hinder individuals from seeking the help and support they need. By debunking these myths, we can promote a more inclusive and compassionate society that Continue Reading »
What is Positive Self-Talk? Positive self-talk is the practice of consciously using optimistic and affirming language to shape one’s thoughts, emotions, and beliefs about oneself. It involves replacing negative or self-defeating thoughts with positive, empowering statements. The importance of positive self-talk lies in its ability to improve self-esteem, enhance confidence, reduce stress, and foster a Continue Reading »
In today’s fast-paced and demanding world, it is easy to overlook the significance of mental health. However, taking care of your mental well-being is just as crucial as caring for your physical health. Your mental health encompasses your emotional, psychological, and social well-being, and it affects how you think, feel, and act in daily life. Continue Reading »
Life is filled with ups and downs, and at times, we all face challenges and stressors that can leave us feeling overwhelmed. Coping strategies are the techniques and behaviors we employ to manage and navigate these difficult situations. They empower us to face adversity, reduce stress, and maintain our overall well-being. In this article, we Continue Reading »
In today’s fast-paced and demanding world, stress has become a common experience for many people. It can have a significant impact on our mental health if not properly managed. Fortunately, there are effective strategies for handling stress that can promote better mental well-being. Here’s What To Do: Acknowledge Stressors First and foremost, it is crucial Continue Reading »
I’m sorry to hear that you’re feeling anxious. Remember that anxiety is just a temporary state, and you have the strength and resilience to overcome it. Trust in your ability to navigate through challenges. You are capable, courageous, and deserving of peace and happiness. Keep moving forward. Here are a few suggestions that may help Continue Reading »
Communicating your mental health needs with your family can be a challenging but important step in getting the support and understanding you need. Suggestions to help you navigate this conversation: Choose the right time and place: Find a quiet and comfortable environment where you can have an uninterrupted conversation. Choose a time when everyone is Continue Reading »
Mental health is an important topic that has gained increasing recognition and understanding in recent years. However, there are still several misconceptions and stigmas associated with mental health. Here are some common misconceptions about mental health: Mental health issues are not real: One of the most harmful misconceptions is that mental health problems are not Continue Reading »
I’m sorry to hear that your friend is feeling depressed. It’s important to offer your support and be there for them during this difficult time. Here are some suggestions on how you can help: Listen non-judgmentally: Let your friend know that you’re there to listen to them without judgment. Allow them to express their feelings Continue Reading »
There are several factors that could potentially hinder mental health. Here are some common examples of what could negatively impact your mental health: Stress: Persistent or excessive stress can negatively impact mental well-being. High levels of stress can lead to anxiety, depression, and various other mental health conditions. Traumatic experiences: Experiencing or witnessing traumatic events, Continue Reading »
If you’re experiencing the following, you may want to consider trying therapy! Deciding to begin therapy is a personal decision that can depend on various factors. Here are some situations in which you may want to consider starting therapy: Mental health concerns: If you’re experiencing symptoms of a mental health condition such as depression, anxiety, Continue Reading »
Before we delve into managing a panic attack, it’s important to understand the signs and symptoms typically associated with a panic attack. Signs/Symptoms of a Panic Attack Sudden and intense fear or a sense of impending doom. Rapid heartbeat (palpitations) or heart pounding. Chest pain or discomfort. Shortness of breath or a feeling of being Continue Reading »
What Can Therapy Offer? Seeking out a therapist can be beneficial for various reasons, as therapy offers numerous advantages for mental health and overall well-being. Here are some common reasons why people seek out therapy: Emotional support: Therapy provides a safe and non-judgmental space where you can express your thoughts, emotions, and concerns. A therapist Continue Reading »
How Can Summer Impact Your Mental Health? Summer can have a significant impact on mental health, both positively and negatively. Here are some ways in which summer can affect mental well-being: Seasonal Affective Disorder (SAD): Although SAD is commonly associated with the winter months, some individuals experience a form of it called “reverse SAD” during Continue Reading »
The Impact The Sun Has On Your Mental Health Exposure to sunlight has been shown to have several mental health benefits. One of the primary benefits is that sunlight exposure can boost our mood and help alleviate symptoms of depression and anxiety. Sunlight exposure has also been linked to improved sleep quality, which can have Continue Reading »
The Impact of Boredom on Your Mental Health + Strategies Boredom can have negative impacts on mental health, leading to feelings of restlessness, apathy, and even depression. However, there are ways to combat boredom for better mental health. One approach is to create your own distractions, which can be productive. For example, you can try Continue Reading »
BUT HOW? What can you do over the summer to take care of your mental health? See below! Summer is coming up AND it’s a great time to focus on being the best you and having the best summer in the history of summers! Here are some ideas to get you started: Stay hydrated by Continue Reading »
What Is Summer Depression? Summer depression, also known as summer-onset seasonal affective disorder (SAD), is a type of depression that occurs during the summer months. Symptoms of summer depression can include irritability, agitation, anxiety, restlessness, weight loss, poor sleeping, and decreased appetite. Coping mechanisms for summer depression can include prioritizing a consistent sleep schedule, getting Continue Reading »
St Louis Counseling – Just a few years ago in 2018-19, around 40.2 million adults in the United States had received counseling or some form of mental health treatment. Now, with all of us living in a pandemic, amongst various other stressors, it is understandable as to why this number has continued to increase. There Continue Reading »
Dr. Lena Pearlman is a Licensed Clinical Social Worker and Clinical Director at Dr. Lena Pearlman & Associates. In between sessions, I asked her: What are some creative ways to take care of mental health? Build! Buy some wood and build something, like a birdhouse. It takes all of your thought process and brain power. Continue Reading »
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” -Russell Wilson “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close In an article by Emerald Continue Reading »
At times, such as now, this world can feel like a lot. For the past few years, we’ve lived in a pandemic. Looking abroad, but still very much impactful worldwide, the Ukraine-Russia war has been dominating the headlines. Throughout all these stressors, it is important to take care of yourself. Dr. Lena Pearlman, Licensed Clinical Continue Reading »
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” -HealthyPlace.com 5 Tips to Practice (MentalHealth.org.uk): Talk About Your Feelings Discussing how you feel with a loved one or therapist can be incredibly beneficial: “Talking about your feelings can help you stay in good mental health and deal with times when Continue Reading »
Defining Exposure Therapy: A Psychological Treatment utilized to assist people in confronting their fears. Rationale: “When people are fearful of something, they tend to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse.” Continue Reading »
Defining Burnout (www.helpguide.org): “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.” What Causes Burnout? (webmd.com & mayoclinic.org) Unmanageable workloads Work-life imbalance Unfair treatment at work Lack of social support Confusing work responsibilities Lack of Continue Reading »
I came across this photo the other day. Take a look at it. This is a representation of how the pandemic has impacted children of all ages. Undoubtedly, this has affected their social, emotional, mental, and physical well-being. Looking at this photo, kindergartners, first graders, and second graders have never had a normal schooling experience. Continue Reading »
Therapy has effectively helped millions of people. What, specifically, can therapy do for you? Retrieved from Healthline.com & Coe College 1.) Help improve communication skills 2.) Help you feel empowered 3.) Empower you to develop fresh insights about your life 4.) Learn how to make healthier choices 5.) Develop coping strategies to manage distress 6.) Continue Reading »
Brief Overview: Anxiety can be thought of as, “A sense of uneasiness, nervousness, worry, fear, or dread of what’s about to happen or what might happen” (KidsHealth.org). Experiencing anxiety before and/or during a stressful event is normal – so many do. Symptoms (Mayo Clinic): Feeling nervous, restless or tense Having an increased heart rate Breathing Continue Reading »
To begin, it is important to know that anger is normal, and for the most part, healthy. The point of this article is to assist you when your anger may be getting to a point where it’s out of control, which can lead to a plethora of issues personally and professionally. Causes of Anger (Healthline.com): Continue Reading »
7 Summit Pathways says, “Your mental health – your psychological, emotional, and social well-being – impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to the fullest.” Every day, it is important that Continue Reading »
You may be asking… What does sleep have to do with mental health? Well, thank you for asking! Sleep and mental health are, in fact, intertwined. The Mental Health Foundation says, “We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking and breathing, Continue Reading »
The CDC describes mental health as, “Our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. The World Health Organization says, Continue Reading »
Experiencing test anxiety? You’re not alone! Before delving into some tips, let us define test anxiety: “Test anxiety is a feeling of agitation and distress associated with test taking, which impacts your ability to study or perform on the test. Some anxiety is natural and helps to keep you mentally and physically alert, but too Continue Reading »
2022 is right around the corner! Below, find ten tips on how to start your New Year off right — from Dr. Lena Pearlman, LCSW. 1.) Prioritize Yourself (put your mask on first) 2.) Find something to be grateful for every day. 3.) Take mindful breaths (one minute equals seven full breaths – do this Continue Reading »
Before listing some coping strategies for Obsessive-Compulsive Disorder, I think it’s important to go into a little bit more depth about what OCD is, as well as provide you with some data. The Anxiety & Depression Association of America (ADAA) says, “OCD affects 2.2 million adults, or 1.0% of the U.S. population”. According to BeyondOCD.org, Continue Reading »
“You are not alone,” says Dr. Lena Pearlman, LCSW, the clinical director at Dr. Lena Pearlman & Associates, a mental health therapy practice in Creve Coeur, Missouri. It is important to remind yourself of the message above: You are not alone. The Cleveland Clinic says, “As many as 50 to 75% of new mothers experience Continue Reading »
A psychiatrist is a medical doctor who did special training in psychiatric diseases and medications. A psychiatrist will meet with a patient between every three weeks and three months to ensure the medications prescribed are working – as well as addressing any negative symptoms and/or side effects. How to talk with your psychiatrist… Go in Continue Reading »
In early 2020, Dr. Lena Pearlman, LCSW, came out with “Stay Here: Your Personal Journal To Staying Present, Mindful & Grateful Every Day”. The journal is a culmination of the homework and overall process she has had with her patients in the therapeutic journey. Practicing mindfulness is essential, so I asked Lena about ways in Continue Reading »
Covid-19, undoubtedly, has had a significant impact on mental health spanning across all demographics. It has been the focus of headlines, especially within the past few days, after the U.S. Surgeon General spoke just to the concerning extent and severity the pandemic has had on young people. Dr. Bryan Pearlman, EdD, LMSW is a Life Continue Reading »
Nora Roberts said, “Nothing ever seems too bad, too hard, or too sad when you’ve got a Christmas tree in the living room”. Undoubtedly, when the tree lights up, so do the faces of those that stand around it. I don’t know about you, but my favorite part are the gifts that sit underneath! Looking Continue Reading »
Dr. Lena Pearlman holds a Masters of Social Work (MSW) as well as a Doctorate degree in Holistic Natural Health. She is a Licensed Clinical Social Worker in the State of Missouri. Lena has been a practicing social worker for 20 years. In addition to working privately, Lena has worked with children and adults in Continue Reading »
CDC says that, “In 2019, 12 million American adults seriously thought about suicide, 3.5 million made a plan, and 1.4 million attempted suicide”. According to the American Psychiatric Association, suicide is, “The 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to Continue Reading »
Bradley.edu says, “Counseling has become such a common activity for couples that about 44 percent of couples who get married today go to marriage counseling before they even tie the knot”. In relationships, couples counseling has proven to be tremendously effective for many. Are you curious about couples counseling? Perhaps, even considering it? Keep on reading! Continue Reading »
In countless ways, we are living in an ever-evolving society. Of course, there is much work to be done. One of the ways to continue on the path of an evolved society is by educating. So, today, we will look at several myths revolving around mental illness. NAMI (National Alliance on Mental Illness) & MentalHealth.gov Continue Reading »
MayoClinic.org defines Seasonal Affective Disorder (SAD) as, “A type of depression that’s related to changes in seasons,” and that, “SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you Continue Reading »
Depression does not define us. It is not who we are. Please know that if you are experiencing depression, you are far from alone. What should we do when we are feeling down? HelpGuide.org & Everyday Health list a great deal of helpful coping strategies to implement when experiencing depression. Frankly, many of these should Continue Reading »
Just a few years ago in 2018-19, around 40.2 million adults in the United States had received counseling or some form of mental health treatment. Now, with all of us living in a pandemic, amongst various other stressors, it is understandable as to why this number has continued to increase. There are several reasons to Continue Reading »
Sometimes, life can become a little too much. It can feel like the weight of the world sits on our very chest, and we just don’t have the energy to fight it off. Whether it’s work, school, or various other stressors, we need to remember to take care of ourselves. After all, how can we Continue Reading »
St Louis Mental Health Therapist – Dr. Lena Pearlman & Associates Discusses Anxiety Reduction Strategies Nervous? Restless? Trembling? Well, you could be experiencing anxiety. Before we continue, please know that everything is going to be alright. You are NOT alone in this! 40+ million adults in the United States & 264 million people worldwide have Continue Reading »
10 Ways to Promote Positive Mental Health in Your Children By: Dr. Lena Pearlman, LCSW – St Louis Therapist We receive many questions about what parents can do to help promote positive mental health in their children. Below please find 10 ways to promote positive mental health in your children: 1.) Sunlight Find outdoor activities Continue Reading »
Majority Of Teens Mental Health Negatively Impacted By The Pandemic (St. Louis, Missouri): A recent survey found that the majority of parents reported that their teen’s mental health was negatively impacted by the pandemic. The mental health concerns reported to be most prevalent included anxiety, depression, self-harming behaviors, and suicidal thoughts. According to insurance Continue Reading »
Here is the video from the web discussion “Parenting During A Pandemic”. https://zoom.us/rec/play/7Jx5deisrG03SIXAsASDA_AqW43oJ6us0CZL_PEMy06yUXBRMVH0ZrYRMfOPiUQYBcuT0SfIVpjf6pw Thank you to the panel: Dr. Lena Pearlman, LCSW Dr. Bryan Pearlman, EdD, LMSW Rebecca Dougherty, LCSW Michael Dittrich, EdS
Working From Home, Kids At Home, Anxiety, Stress, Self-Care, Isolation, Social Distancing, Etc. Free Webinar Discussion And Q&A Tuesday, March 24th at 6 pm CT Led By: Dr. Lena Pearlman, LCSW – Therapist Dr. Bryan Pearlman, EdD, LMSW – Therapist & Educator Rebecca Dougherty, LCSW – Therapist Meghan Boyer, EdS Continue Reading »
Free Webinar Discussion and Q&A “Maintaining Your Mental Health While Dealing With Coronavirus” Wednesday, March 18th at 9 am CT Link: https://zoom.us/j/690245119?pwd=SlJKbEdIRkZnYWUrT1FqS1ArSlBXZz09 Password: wednesday Led by Mental Health Therapists: Dr. Lena Pearlman, LCSW Rebecca Dougherty, LCSW Dr. Bryan Pearlman, EdD, LMSW For More information: Dr. Lena Pearlman Continue Reading »
March 16, 2020 – I’m a therapist who treats anxiety. I’m also a mom and this is what I’m telling my own kids about COVID-19 also known as coronavirus: PERSPECTIVE TAKING: Yes, this is a new virus and sometimes something new can be seen as scary, especially in an age of technology in which we Continue Reading »
How to manage stress and anxiety around Coronavirus
Something To Think About: “When you put a kid who had experienced adversity in an MRI machine, you could see measurable changes to the brain structures.” -Dr. Nadine Burke Harris Did You Know? Social Anxiety Disorder affects 15 million adults, or 6.8% of the U.S. population (ADAA). TED Talk – “This Could Be Why You’re Continue Reading »
Something to think about… “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” -Renee Jain Let’s Connect On Twitter (Join My PLN): I share information about mental health, education, medicine & more. It is very important to be a part of a PLN (professional learning network). Join mine! https://twitter.com/drlenapearlman Mental Health Statistic: Continue Reading »
Something to think about… “Twenty years of medical research has shown that childhood adversity literally gets under our skin, changing people in ways that can endure in their bodies for decades.” -Dr. Nadine Burke Harris (California Surgeon General) Mental Health Statistic: At some point, anxiety affects 30% of children and adolescents, yet 80% never get help Continue Reading »
I hope you are having an amazing weekend! Something To Think About:“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” – Margaret Mead Did You Know?18% of high school students reported thinking seriously about attempting suicide in the past year. (CDC, 2016) Article – “45 Simple Self-Care Practices Continue Reading »
11/24/2018 I hope that you are enjoying the holiday weekend! Something To Think About: “We must find time to stop and thank the people who make a difference in our lives.” – John F. Kennedy Did You Know? Less than 50% of youth aged 8-15 with a mental illness received services last year. NPR – “Empowering Kids Continue Reading »
Something To Think About: “If you’re not making someone else’s life better, then you’re wasting your time. Your life will become better by making other lives better.” – Will Smith Did You Know? In the United States, about 1 in 40 adults & 1 in 100 children have OCD. And according to the World Health Organization, Continue Reading »
9-1-2018 We hope you enjoy the holiday weekend! “Around a third of parents still worry that they will look like a bad mother or father if their child has a mental health problem. Parenting is hard enough without letting prejudices stop us from asking for help we need for ourselves and our children.” – Kate Middleton Continue Reading »
10 Ways to Promote Positive Mental Health in Your Children By: Dr. Lena Pearlman, LCSW We receive many questions about what parents can do to help promote positive mental health in their children. Below please find 10 ways to promote positive mental health in your children: 1.) Sunlight Find outdoor activities to participate in with Continue Reading »
Rebecca Dougherty, LCSW on Fox 2 News About Summertime Sadness! “Summertime Sadness” was a hit song by singer Lana Del Rey a few years ago. It is also a real medical condition that impacts two million people in the US. Most people are aware of Seasonal Affective Disorder (SAD). This condition occurs in the winter Continue Reading »
10 Ways to Promote Positive Mental Health in Your Children By: Dr. Lena Pearlman, LCSW We receive many questions about what parents can do to help promote positive mental health in their children. Below please find 10 ways to promote positive mental health in your children: 1.) Sunlight Find outdoor activities to participate in with Continue Reading »
By Dr. Lena Pearlman & Dr. Bryan Pearlman Data shows us that 90% of people who sought treatment for mental health related concerns reported an improvement in their symptoms and quality of life. National statistics also show that twice as many women go to therapy than men do. In addition, the amount of time between Continue Reading »
Dr. Lena Pearlman & Associates provides confidential online therapy for Missouri residents. The team of 9 licensed therapists is available for appointments during the day, evening, and on Saturdays. This convenient therapy option is available from your home, office, or anywhere you can access the internet. The therapy can be accessed by computer or tablet Continue Reading »
ST LOUIS THERAPIST ENCOURAGES A MENTAL HEALTH CHECKUP DURING MENTAL HEALTH AWARENESS MONTH (St. Louis, Missouri): May is mental health awareness month. St. Louis therapist, Dr. Lena Pearlman, is encouraging people to have a mental health checkup this month. Dr. Lena Pearlman stresses the importance of a mental health checkup, “One in four people will Continue Reading »
St. Louis Therapist, Dr. Lena Pearlman, Shares Information About Warm Weather Depression As the weather warms up, most people are excited to enjoy longer days, outdoor activities, and barbecues. There are, however, those that suffer from a form of depression that occurs in warmer weather. An estimated two million Americans suffer from a warm weather Continue Reading »
8 Things To Do When You Are Feeling Down By: Dr. Lena Pearlman Feeling down, a bit lethargic, not wanting to get out of bed or just a bit sad? There are many things that you can do to feel better. The list of suggestions below is varied enough that you should find something of Continue Reading »
5 Reasons Why People Don’t Go To A Therapist or Counselor (When They Really Need To)… One in five people experience a mental health related concern each year. That amounts to approximately 65 million people. This group includes those experiencing stress, anxiety, depression, relationship challenges or more significant mental health concerns. Of that group, it Continue Reading »
8 Ways To Minimize The Impact Of The Winter Blues Welcome to the frozen tundra, where the mercury drops, the sunlight escapes us, and frozen precipitation limits our movement. Naturally, this can make people feel a bit down, tired, and even stressed. In more severe cases, this can bring on a type of depression that Continue Reading »
“Every kid is one caring adult away from being a success story.” – Josh Shipp Research was done to determine how someone became a doctor, lawyer, educator, scientist or successful business person – when they came from the highest at-risk group. These were kids and teens that were at the 99th percentile for risk of Continue Reading »
5 Ways to Reduce Holiday Stress, Anxiety, and Depression For many people, the holiday season is something that they look forward to all year. The holidays can be an exciting and fun time with families gathering, decorating, special activities, cooking and shopping. For others, the holidays can be a source of stress, can cause an Continue Reading »
5 Ways to Communicate More Often and Effectively with Your Children In today’s fast moving world, it is often challenging to find free time to be together as a family. Adults are working more hours per week and children are involved in many more activities than in previous generations. In addition, “screen time”, social media, Continue Reading »
8 Ways to Help You Feel Better in the Winter We are only days or weeks away from the onset of late fall and early winter weather. Many people experience symptoms of being blue or down in the winter. Experts have determined that up to 20% of people have symptoms related to the weather cooling Continue Reading »
“Every kid is one caring adult away from being a success story!” – Shipp We are asked all the time about how to deal with children and teens that exhibit challenging behaviors. These questions come from teachers, counselors, principals, parents and families. The tough part about this is that each child has their own unique Continue Reading »
7 Things To Do When You Are Feeling Down By: Dr. Lena Pearlman There are many reasons why one may feel down in the dumps, a bit sad, stuck, or lethargic. These range from stress at work, conflict with a friend or relative, receiving disappointing news, relationship issues, etc. A person’s reaction to this could Continue Reading »
By: Dr. Lena Pearlman, LCSW An alarming statistic published earlier this year is that less than 3% of people age 65 and older receive treatment from mental health professionals. In that same age group, there are 2 million people in the US that suffer from clinical depression. Those age 65 and older represent 25% of Continue Reading »
7 Ways to Help Deal with Loss By: Dr. Lena Pearlman, LCSW – Therapist and Clinical Director of Dr. Lena Pearlman & Associates The definition of loss is, “The state or feeling of grief when deprived of someone of value.” As humans, we all experience a full range of emotions when we lose someone that Continue Reading »
6 Reasons Why Men Avoid Going to Therapy (When They Really Need to Go). By Dr. Lena Pearlman & Dr. Bryan Pearlman Data shows us that 90% of people who sought treatment for mental health related concerns reported an improvement in their symptoms and quality of life. National statistics also show that twice as many Continue Reading »
We provide free mental health training and professional development for teachers, counselors, administrators & parents. Some of the topics that we have covered include: Trauma in Children Stress, Anxiety, Depression Oppositional/Explosive Behaviors Perfectionism Working with Reluctant and Challenging Parents ADHD We can also customize a training to fit the needs of the school/district. We offer Continue Reading »
10 Tips to Help Reduce Stress and Anxiety in Students By: Dr. Lena Pearlman, LCSW August 18, 2016 School age students are experiencing stress and anxiety at an alarming rate. The trend over the past 10, 25, 50 years is increasing at a very significant rate. Some statistics that are eye opening are: -The typical Continue Reading »
1 in 3 Students Report That They Have Been Bullied This Year (St. Louis, Missouri): A new report found that 1 in 3 school age students report being bullied in school or online this year. Students who are bullied are more likely to experience anxiety, stress, depression, and other mental health related symptoms. The impact Continue Reading »
Our practice works with children and teens who are being bullied. We also work with families and educators to provide critical information and strategies to use in dealing with the victim and also the perpetrator. Please contact us to learn more about our services: Dr. Bryan Pearlman, Practice Manager & Educator Phone: 314-942-1147 Email: bryan@stlmentalhealth.com www.STLmentalhealth.com Continue Reading »
(St. Louis, Missouri): Back to school shopping, finding out who your teacher will be, and reconnecting with school friends, makes going back to school a very exciting time for most kids, teens and their families. For up to 1 in 8 school age children and teens, the thought of going back to school can cause Continue Reading »
SUMMERTIME SADNESS IS A REAL CONDITION THAT IMPACTS UP TO TWO MILLION PEOPLE IN THE US (St. Louis, Missouri): “Summertime Sadness” was a hit song by singer Lana Del Rey a few years ago. It is also a true medical condition that impacts up to two million people in the US. Most people are aware Continue Reading »
Importance of Mental Health Screening for Kids and Teens Dr. Bryan Pearlman STLmentalhealth.com July 7, 2016 Many of us have memories of growing up in a time that was more simple. A time when things moved along at a slower pace. These memories include playing outside with friends until the sun went down. The images were of Continue Reading »
How To Help A Friend Or Relative That Has A Mental Illness By: Dr. Lena Pearlman I am asked almost daily about how someone can help a friend or relative that has a mental illness. There is no secret recipe or formula for best helping someone with a mental illness. However, the below 10 items Continue Reading »
St. Louis Mental Health Therapist Encourages a Mental Health Checkup During Mental Health Awareness Month (St. Louis, Missouri): May is mental health awareness month. St. Louis therapy practice, Dr. Lena Pearlman & Associates, is encouraging people to have a mental health checkup this month. Dr. Lena Pearlman stresses the importance of a mental health checkup, Continue Reading »
5 Ways to Promote Mental Health with Your Kids During Summer Break Summer break can be a great time for kids and families. This can be an excellent opportunity to bond as a family, to explore, and to create lasting positive memories for your kids. It can also be challenging to find the proper balance of Continue Reading »
Below is a great article about helping children cope with divorce. The writer is a professor of psychiatry at Yale. The original article appeared on www.psychologytoday.com. — A pediatrician once asked me to help a six-year-old named Sam, who was struggling with anger and sadness over his parents’ divorce. His mother and father had separated nine Continue Reading »
Mental Health Therapy Myths There are so many myths about mental health therapy that travel around. Some have some factual basis, some are confusing, and others are completely false. Below are five myths that I have heard lately. Myth #1: Only people who are crazy go to a therapist. Answer: False Reality: There are Continue Reading »
St. Louis therapy practice, Dr. Lena Pearlman & Associates, creates new promo video for kids and teens. The practice hopes that kids and teens that are struggling with stress, depression, anxiety, family or school issues and/or other mental health relates issues – will work with their parents or school counselors to seek out the assistance that Continue Reading »
St. Louis mental health practice – Dr. Lena Pearlman & Associates – works with local schools to help with trauma, behaviors and mental health in children The 2016 year has already been a very busy one for the team at Dr. Lena Pearlman & Associates, a mental health therapy practice in St. Louis. The team has Continue Reading »
St. Louis Therapy Group Trains Teachers at Trautwein Elementary School in Mehlville Dr. Lena Pearlman & Associates trained the teachers at Trautwein Elementary School in the Mehlville School District on Friday, April 15, 2016. The training focused on working with students that display oppositional, defiant and explosive behaviors in school. The presenters shared some techniques, Continue Reading »
MENTAL HEALTH THERAPY PRACTICE PROVIDES FREE TRAINING TO HUNDREDS OF PARENTS & EDUCATORS (St. Louis, Missouri): Dr. Lena Pearlman and her husband Dr. Bryan Pearlman have spent the majority of 2016 traveling to schools, district offices, and community meeting spaces to help educate and train parents and educators about mental health related issues that impact Continue Reading »
St. Louis Therapist Dr. Lena Pearlman Shares 10 Easy Things to Make You More Happy Who wouldn’t want to be more happy? Below find 10 easy things you can do to make yourself more happy and to feel better. 1.) Get Outside: The combination of fresh air, sunlight and looking at nature’s beauty will make Continue Reading »
St. Louis therapist Dr. Lena Pearlman shares advice for teachers on dealing with students who have been traumatized -40% of school age children say they experienced a physical assault during the past year, with one in 10 receiving an assault-related injury. -25 % of children state they were the victim of robbery, vandalism or theft during Continue Reading »
Everybody feels down, sad or under the weather. These are all perfectly normal emotions and reactions to different situations and circumstances that one faces in day-to-day life. These feelings become a concern when they occur multiple times per day over time and/or when this becomes someone’s norm. An important step in dealing with being depressed Continue Reading »
St. Louis therapy practice – Dr. Lena Pearlman & Associates is looking to expand again. The practice provides counseling and therapeutic services for individuals, couples and families in St. Louis county in Missouri. The team currently has five LCSW licensed therapists and is in the process of searching for two additional therapists. Dr. Lena Pearlman & Continue Reading »
St. Louis therapist Dr. Lena Pearlman, LCSW shares 10 reasons why someone should go to therapy: 1.) Panic and anxiety 2) Life transitions and stressors 3) Conflict and relationships 4) Job stress 5) Divorce 6) Coping with illness 7) Bereavement 8) Abuse, trauma or PTSD 9) Women’s issues/Men’s issues 10) Substance abuse An experienced and Continue Reading »
5 Things to Look for in a Mental Health Therapist By Dr. Lena Pearlman, Dr. Lena Pearlman & Associates, St. Louis, Missouri “But what I do have are a very particular set of skills, skills I have acquired over a very long career.” Just like Liam Neeson’s character in the movie “Taken”, a great therapist Continue Reading »
4 Myths About Mental Health Therapy I don’t need a therapist. I’m smart enough to solve my own problems. We all have our blind spots. Intelligence has nothing to do with it. A good therapist doesn’t tell you what to do or how to live your life. He or she will give you an experienced Continue Reading »
St. Louis therapy practice Dr. Lena Pearlman & Associates (www.STLmentalhealth.com) has 10 things you can do to be more mentally and physically healthy. 1). Get a good night sleep. 2). Pursue a passion or interest. 3). Have a belly laugh at least a few times a day. 4). Help a charity or do something to better Continue Reading »
St Louis therapy practice, Dr. Lena Pearlman & Associates, is offering training sessions this Spring and Summer for educators and parents. More information will be posted when available to www.stlmentalhealth.com. The topics include – child trauma, stress management, school anxiety, oppositional and defiant behaviors, and other mental illness related topics. Dr. Lena Pearlman & Associates Continue Reading »
St. Louis therapist – Dr. Lena Pearlman is now listed at AllTherapist.com
St. Louis Therapy Practice Working to Help Teens with Depression, Anxiety and Stress Dr. Lena Pearlman & Associates (www.STLmentalhealth.com) created a promo video on youtube to help catch the attention of teens who are dealing with depression, anxiety and stress. The practice hopes that the teens and their parents contact a mental health therapy or Continue Reading »
St. Louis Therapy Practice Adds Four New Therapists and Opens Mental Health Clinic Dr. Lena Pearlman & Associates (www.STLmentalhealth.com) expanded by adding four new licensed therapists to the practice and opens a clinic at 655 Craig Road in Creve Coeur: Debra Johnson, LCSW Debra Johnson is a licensed clinical social worker with a part-time practice Continue Reading »
St. Louis Therapy Practice Targets Childhood Trauma There is a student who has and is enduring some major life challenges. She has seen things that we hope nobody ever has to see. She has been abused in many ways and completely neglected. I know her and her situation very well. She is passed back and Continue Reading »
St. Louis therapy practice launches new website. Dr. Lena Pearlman & Associates new website is designed to provide information and resources to individuals, couples, families and the St Louis community seeking more information about depression, anxiety, stress management, adhd, ocd, relationships, and other mental health related issues. The practice is located at 655 Craig Road, Continue Reading »
It was an honor to co-present to school counselors and administrators in St. Louis recently about trauma in children. The focus was helping school staff members to know what to do with children that have experienced abuse, loss or other stressors. Some of the strategies and suggestions that we recommended were: -Look for ways to Continue Reading »
We will be a part of the Parkway School District “Risky Behaviors” conference tonight. This event is an educational opportunity for parents to learn about challenges and problems that teens encounter – drugs, self-harm and cyber-safety. The event is at Parkway Central Middle School in Chesterfield, MO tonight from 6:30 p.m. – 8:00 p.m. More Continue Reading »
Interesting article about things you can do to improve your mental health. http://www.huffingtonpost.com/entry/how-to-improve-mental-health_us_56684e10e4b0f290e52154ba
Dr. Lena Pearlman expanded her therapy practice by opening a new clinic, adding four therapists and a part-time psychiatrist. The practice specializes in relationships, anxiety, depression, stress, trauma, ADHD, OCD, addiction, and other mental health related concerns. The therapists see individuals, couples, and families in the Creve Coeur practice. Evening and weekend appointments are available. Continue Reading »
The new office is open and serving patients. Please call to schedule an appointment with one of our talented therapists at 314-942-1147 at Dr. Lena Pearlman & Associates. Our office is located in Creve Coeur at 655 Craig Road, Suite 300, St. Louis, MO 63141. You can reach us by e-mail at bryan@stlmentalhealth.com. We look Continue Reading »
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