Therapy has effectively helped millions of people. What, specifically, can therapy do for you?
Retrieved from Healthline.com & Coe College
1.) Help improve communication skills
2.) Help you feel empowered
3.) Empower you to develop fresh insights about your life
4.) Learn how to make healthier choices
5.) Develop coping strategies to manage distress
6.) Recognition of distorted thinking
7.) Greater sense of self and purpose
8.) Increased confidence and decision-making skills
9.) Relief from depression, anxiety or other mental health conditions
From Mindset First – Mental Health & Performance Inc:
10.) “They Care. Taking the step to visit a Counselor is an act of bravery. It can be difficult to talk to strangers about your burdens and struggles, especially if you feel as though they are unimportant in the larger scheme of life. Counselors are here to help you in any way you need and, more importantly, they care deeply about helping you improve yourself.”
It is a strength and sign of resilience to acknowledge anything that may be interfering with our happiness.
We are here to help!
Dr. Lena Pearlman & Associates is a St Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Dr. Lena Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com
