Exposure to sunlight has been shown to have several mental health benefits. One of the primary benefits is that sunlight exposure can boost our mood and help alleviate symptoms of depression and anxiety. Sunlight exposure has also been linked to improved sleep quality, which can have positive effects on mental health. It is important to note, however, that excessive exposure to sunlight can have harmful effects on our skin and overall health. Therefore, it is recommended to get sunlight exposure in moderation, especially during peak hours when the sun’s rays are strongest.
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