Pearlman & Associates

655 Craig Road
St. Louis, MO 63141

Monday – Saturday

The Mental Health Benefits Of Being Out In The Sun

The Impact The Sun Has On Your Mental Health

Exposure to sunligThe Mental Health Benefits Of Being Out In The Sunht has been shown to have several mental health benefits. One of the primary benefits is that sunlight exposure can boost our mood and help alleviate symptoms of depression and anxiety. Sunlight exposure has also been linked to improved sleep quality, which can have positive effects on mental health. It is important to note, however, that excessive exposure to sunlight can have harmful effects on our skin and overall health. Therefore, it is recommended to get sunlight exposure in moderation, especially during peak hours when the sun’s rays are strongest.

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Other applicable articles we’ve written! is a St. Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: or on the web at: The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.