655 Craig Road
St. Louis, MO 63141

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Take Care of Your Mental Health! But… How?

Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” -HealthyPlace.com

5 Tips to Practice (MentalHealth.org.uk):

  • Talk About Your Feelings

Discussing how you feel with a loved one or therapist can be incredibly beneficial: “Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled”. Looking through a larger lens, “Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery.” (Blog.Healthsherpa.com)

  • Keep Active

“Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety.” (betterhealth.vic.gov.au)

  • Eat Well

https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

  • Keep In Touch with Loved Ones

“Hanging out with family and friends not only can be fun, but research also shows it benefits your mental and physical health. Dr. Craig Sawchuk, a Mayo Clinic psychologist, agrees that socializing is key to good health.” (MayoClinic)

  • Take Breaks – Practice Mindfulness

https://blog.calm.com/blog/20-ways-to-take-a-mindful-break


Dr. Lena Pearlman & Associates is a St Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Dr. Lena Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: www.STLmentalhealth.com. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.