7 Summit Pathways says, “Your mental health – your psychological, emotional, and social well-being – impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to the fullest.”
Every day, it is important that we continue to work on our mental health! Check out some of the great mental health-oriented apps below:
Daylio Journal – Self-Care Bullet Diary & Goals
“Daylio is a very versatile app, and you can turn it in whatever you need to track. Your fitness goal pal. Your mental health coach. Your food log. Your gratitude diary. Mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health.”
The Mindfulness App – Enjoy a more restful sleep, sleep less, and reduce your anxiety
This app has over 300 guided meditations and guides & it looks to improve inner-wellbeing!
The Tapping Solution – Relax, Stress Less, Sleep Well
“Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology,” and, “After 540,000 plays of our ‘Releasing Anxiety’ Tapping meditation the average reported reduction of anxiety was 41% in just 9 minutes.” (TheTappingSolution.com)
I am – Daily Affirmations – Manifest Motivation Reminders
Changing our negative thoughts and negative thought patterns is vital when looking to improve our mental health. Daily affirmations are incredibly beneficial and can assist in rewiring our brain.
Dr. Lena Pearlman & Associates is a St Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Dr. Lena Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com or on the web at: www.STLmentalhealth.com. The office is located at: 655 Craig Road, Suite 300, St. Louis, MO 63141.
