Discover the Benefits of Seeing a Therapist: A Guide from Pearlman & Associates In today’s fast-paced world, mental health is more important than ever. Whether you’re dealing with anxiety, depression, relationship issues, grieving, or other challenges, seeking professional help can make a significant difference. At Pearlman & Associates, a leading St. Louis mental health therapy […]
Five Daily Habits for Positive Mental Health By Dr. Bryan Pearlman, EdD, LMSW Pearlman & Associates STLmentalhealth.com Maintaining positive mental health requires daily attention to various aspects of our well-being. Here are five essential habits to incorporate into your daily routine: Feed Your Brain Importance: Engaging in continuous learning stimulates cognitive functions, enhances […]
If you are dealing with a mental health crisis or emergency, please use the following resources: 988 Suicide & Crisis Lifeline BHR – Behavioral Health Response SSM Health Behavioral Health Urgent Care Mental health centers and crisis hotlines from St. Louis County. You can also call 911 or go to the nearest emergency room. […]
New groups forming for adolescents/Teens. Click below for PDF version of the flyer:
10 Effective Ways to Manage Intrusive Thoughts and Anxiety Introduction Welcome to Pearlman & Associates, a compassionate counseling and therapy practice in St. Louis, Missouri. Our dedicated team of experienced therapists is committed to supporting you on your journey toward healing. In this article, we’ll explore 10 powerful strategies to cope with intrusive thoughts and […]
Introduction Childhood and adolescence can be challenging times, and it’s essential to recognize and address mental health concerns early. Anxiety and depression affect many young individuals, impacting their well-being, relationships, and overall quality of life. As a trusted mental health therapist in St. Louis, we at Pearlman & Associates are committed to providing effective strategies […]
Stress and anxiety have become prevalent challenges for many. One simple yet powerful technique to counteract these stressors is deep breathing. Deep breathing, also known as diaphragmatic or abdominal breathing, is a mindful practice that can be easily incorporated into your daily routine. In this step-by-step guide, we will explore the benefits of deep breathing […]
Hey there, I know the road might seem daunting, and some days the weight feels heavier than others. But remember this: you’re stronger than you think. Every sunrise brings a new chance to start afresh, to breathe in hope, and to embrace the journey ahead. Your struggles don’t define you; they’re a testament to your […]
In our fast-paced world, where stress and anxiety often seem like constant companions, the significance of maintaining good mental health cannot be overstated. While therapy and medication can be effective, there’s an often overlooked yet powerful tool available to all: physical activity. The mind-body connection has long been recognized as a crucial element in overall […]
The 5-4-3-2-1 grounding technique is a powerful and simple mindfulness exercise used to reduce anxiety, stress, and overwhelming feelings by bringing attention to the present moment… AND! This technique focuses on your senses to ground yourself in reality, calming the mind and body. Let’s get into this method that can offer quick relief during moments […]
