655 Craig Road
St. Louis, MO 63141
Monday – Saturday
Sunday CLOSED
314-942-1147
bryan@stlmentalhealth.com
Brief Overview:
Anxiety can be thought of as, “A sense of uneasiness, nervousness, worry, fear, or dread of what’s about to happen or what might happen” (KidsHealth.org). Experiencing anxiety before and/or during a stressful event is normal – so many do.
Symptoms (Mayo Clinic):
Interventions:
MindWellNYC.com lists 15 effective strategies to get your anxiety under control! See below.
*If your feelings of worry become excessive and persist, read the below from the Mayo Clinic:
See a doctor/mental health professional if:
Dr. Lena Pearlman & Associates is a St Louis mental health therapy practice in Creve Coeur, Missouri. The practice has a team of mental health therapists who provide therapy and counseling services to kids, teens, adults, couples, and families. Dr. Lena Pearlman & Associates specializes in stress, anxiety, depression, relationships, and other mental health related issues and concerns. The practice can be reached by phone at: 314-942-1147, by email at: bryan@stlmentalhealth.com