St. Louis therapy practice Dr. Lena Pearlman & Associates (www.STLmentalhealth.com) has 10 things you can do to be more mentally and physically healthy.
1). Get a good night sleep.
2). Pursue a passion or interest.
3). Have a belly laugh at least a few times a day.
4). Help a charity or do something to better your community.
5). Eat fresh and healthy foods.
6). Set goals and challenge yourself.
7). Try to live in the now.
8). Walk, jog, run or do anything that gets you out of your seat.
9). Let go of grudges or other items that make you angry or stressed.
10). Listen to music, read a book and write (anything).
Dr. Lena Pearlman & Associates is a therapy practice in St. Louis, MO that provides individual, couples and family therapy and counseling. The practice specializes in depression, anxiety, stress management, relationships and other mental health related issues. The practice is located in Creve Coeur, Missouri and online at www.STLmentalhealth.com.