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Archive: February 2022

Exposure Therapy: What Is It?

Posted on February 14, 2022

Defining Exposure Therapy: A Psychological Treatment utilized to assist people in confronting their fears.  Rationale: “When people are fearful of something, they tend to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse.” Continue Reading »

A Chat With School Based Therapist, Samantha Pearlman, LMSW! 

Posted on February 7, 2022

I came across this photo the other day. Take a look at it. This is a representation of how the pandemic has impacted children of all ages. Undoubtedly, this has affected their social, emotional, mental, and physical well-being. Looking at this photo, kindergartners, first graders, and second graders have never had a normal schooling experience. Continue Reading »

Anger: Causes, Signs/Symptoms, and Interventions

Posted on January 24, 2022

To begin, it is important to know that anger is normal, and for the most part, healthy. The point of this article is to assist you when your anger may be getting to a point where it’s out of control, which can lead to a plethora of issues personally and professionally. Causes of Anger (Healthline.com): Continue Reading »

What Is Mental Health?

Posted on January 6, 2022

The CDC describes mental health as, “Our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. The World Health Organization says, Continue Reading »

Coping Strategies for Obsessive-Compulsive Disorder (OCD)

Posted on December 17, 2021

Before listing some coping strategies for Obsessive-Compulsive Disorder, I think it’s important to go into a little bit more depth about what OCD is, as well as provide you with some data. The Anxiety & Depression Association of America (ADAA) says, “OCD affects 2.2 million adults, or 1.0% of the U.S. population”. According to BeyondOCD.org, Continue Reading »

The Role of a Psychiatrist & How to Prepare

Posted on December 13, 2021

A psychiatrist is a medical doctor who did special training in psychiatric diseases and medications. A psychiatrist will meet with a patient between every three weeks and three months to ensure the medications prescribed are working – as well as addressing any negative symptoms and/or side effects. How to talk with your psychiatrist… Go in Continue Reading »