Pearlman & Associates

655 Craig Road
St. Louis, MO 63141

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Sunday CLOSED

Archive: June 2023

Panic Attacks: Signs/Symptoms & Strategies To Intervene

Posted on June 9, 2023

Before we delve into managing a panic attack, it’s important to understand the signs and symptoms typically associated with a panic attack. Signs/Symptoms of a Panic Attack Sudden and intense fear or a sense of impending doom. Rapid heartbeat (palpitations) or heart pounding. Chest pain or discomfort. Shortness of breath or a feeling of being Continue Reading »

What Can Therapy/Counseling Do For You & Your Mental Health

Posted on June 8, 2023

What Can Therapy Offer? Seeking out a therapist can be beneficial for various reasons, as therapy offers numerous advantages for mental health and overall well-being. Here are some common reasons why people seek out therapy: Emotional support: Therapy provides a safe and non-judgmental space where you can express your thoughts, emotions, and concerns. A therapist Continue Reading »

Mental Health And The Impact Of Summer

Posted on June 7, 2023

How Can Summer Impact Your Mental Health? Summer can have a significant impact on mental health, both positively and negatively. Here are some ways in which summer can affect mental well-being: Seasonal Affective Disorder (SAD): Although SAD is commonly associated with the winter months, some individuals experience a form of it called “reverse SAD” during Continue Reading »

The Mental Health Benefits Of Being Out In The Sun

Posted on June 6, 2023

The Impact The Sun Has On Your Mental Health Exposure to sunlight has been shown to have several mental health benefits. One of the primary benefits is that sunlight exposure can boost our mood and help alleviate symptoms of depression and anxiety. Sunlight exposure has also been linked to improved sleep quality, which can have Continue Reading »

Boredom & Mental Health: Impact, Pros/Cons, and Strategies

Posted on June 5, 2023

The Impact of Boredom on Your Mental Health + Strategies Boredom can have negative impacts on mental health, leading to feelings of restlessness, apathy, and even depression. However, there are ways to combat boredom for better mental health. One approach is to create your own distractions, which can be productive. For example, you can try Continue Reading »

Summer Self-Care! Take Care of Your Mental Health!

Posted on June 1, 2023

BUT HOW? What can you do over the summer to take care of your mental health? See below! Summer is coming up AND it’s a great time to focus on being the best you and having the best summer in the history of summers! Here are some ideas to get you started: Stay hydrated by Continue Reading »

Summer Depression: What You Need To Know + Coping Strategies

Posted on May 31, 2023

What Is Summer Depression? Summer depression, also known as summer-onset seasonal affective disorder (SAD), is a type of depression that occurs during the summer months. Symptoms of summer depression can include irritability, agitation, anxiety, restlessness, weight loss, poor sleeping, and decreased appetite. Coping mechanisms for summer depression can include prioritizing a consistent sleep schedule, getting Continue Reading »

Exposure Therapy: What Is It?

Posted on February 14, 2022

Defining Exposure Therapy: A Psychological Treatment utilized to assist people in confronting their fears.  Rationale: “When people are fearful of something, they tend to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse.” Continue Reading »

A Chat With School Based Therapist, Samantha Pearlman, LMSW! 

Posted on February 7, 2022

I came across this photo the other day. Take a look at it. This is a representation of how the pandemic has impacted children of all ages. Undoubtedly, this has affected their social, emotional, mental, and physical well-being. Looking at this photo, kindergartners, first graders, and second graders have never had a normal schooling experience. Continue Reading »

Anger: Causes, Signs/Symptoms, and Interventions

Posted on January 24, 2022

To begin, it is important to know that anger is normal, and for the most part, healthy. The point of this article is to assist you when your anger may be getting to a point where it’s out of control, which can lead to a plethora of issues personally and professionally. Causes of Anger (Healthline.com): Continue Reading »

What Is Mental Health?

Posted on January 6, 2022

The CDC describes mental health as, “Our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. The World Health Organization says, Continue Reading »

Coping Strategies for Obsessive-Compulsive Disorder (OCD)

Posted on December 17, 2021

Before listing some coping strategies for Obsessive-Compulsive Disorder, I think it’s important to go into a little bit more depth about what OCD is, as well as provide you with some data. The Anxiety & Depression Association of America (ADAA) says, “OCD affects 2.2 million adults, or 1.0% of the U.S. population”. According to BeyondOCD.org, Continue Reading »

The Role of a Psychiatrist & How to Prepare

Posted on December 13, 2021

A psychiatrist is a medical doctor who did special training in psychiatric diseases and medications. A psychiatrist will meet with a patient between every three weeks and three months to ensure the medications prescribed are working – as well as addressing any negative symptoms and/or side effects. How to talk with your psychiatrist… Go in Continue Reading »