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Archive: January 2022

What Can Therapy Do For You?

Posted on January 28, 2022

Therapy has effectively helped millions of people. What, specifically, can therapy do for you? Retrieved from Healthline.com & Coe College 1.) Help improve communication skills 2.) Help you feel empowered 3.) Empower you to develop fresh insights about your life 4.) Learn how to make healthier choices 5.) Develop coping strategies to manage distress 6.) Continue Reading »

Anxiety: Symptoms, Interventions, & When To See A Mental Health Professional

Posted on January 27, 2022

Brief Overview: Anxiety can be thought of as, “A sense of uneasiness, nervousness, worry, fear, or dread of what’s about to happen or what might happen” (KidsHealth.org). Experiencing anxiety before and/or during a stressful event is normal – so many do. Symptoms (Mayo Clinic): Feeling nervous, restless or tense Having an increased heart rate Breathing Continue Reading »

Anger: Causes, Signs/Symptoms, and Interventions

Posted on January 24, 2022

To begin, it is important to know that anger is normal, and for the most part, healthy. The point of this article is to assist you when your anger may be getting to a point where it’s out of control, which can lead to a plethora of issues personally and professionally. Causes of Anger (Healthline.com): Continue Reading »

Sleep & Mental Health

Posted on January 7, 2022

You may be asking… What does sleep have to do with mental health? Well, thank you for asking! Sleep and mental health are, in fact, intertwined.  The Mental Health Foundation says, “We spend about a third of our lives asleep. Sleep is essential – It is as important to our bodies as eating, drinking and breathing, Continue Reading »

What Is Mental Health?

Posted on January 6, 2022

The CDC describes mental health as, “Our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. The World Health Organization says, Continue Reading »

The Role of a Psychiatrist & How to Prepare

Posted on December 13, 2021

A psychiatrist is a medical doctor who did special training in psychiatric diseases and medications. A psychiatrist will meet with a patient between every three weeks and three months to ensure the medications prescribed are working – as well as addressing any negative symptoms and/or side effects. How to talk with your psychiatrist… Go in Continue Reading »

Gift Ideas For Christmas (Through The Lens Of Mental Health)!

Posted on December 6, 2021

Nora Roberts said, “Nothing ever seems too bad, too hard, or too sad when you’ve got a Christmas tree in the living room”. Undoubtedly, when the tree lights up, so do the faces of those that stand around it. I don’t know about you, but my favorite part are the gifts that sit underneath! Looking Continue Reading »

10 Questions with Dr. Lena Pearlman LCSW

Posted on December 2, 2021

Dr. Lena Pearlman holds a Masters of Social Work (MSW) as well as a Doctorate degree in Holistic Natural Health. She is a Licensed Clinical Social Worker in the State of Missouri. Lena has been a practicing social worker for 20 years. In addition to working privately, Lena has worked with children and adults in Continue Reading »